Stop the Nightly Wine and Snacking Cycle
I help high-achieving women stop nighttime wine and snacking without relying on more discipline.
WHY THIS KEEPS HAPPENING
There’s A Reason This Keeps Happening
You can handle pressure. You perform at a high level.
But at night, it is different. You reach for wine. You snack without thinking. You tell yourself it’s the last time.
Then the next night, it happens again.
You don’t feel like yourself in those moments. And because you can’t explain it, it starts to feel like a personal failure.
But it’s not.
What’s at Stake
This Doesn’t Go Away on Its Own
If nothing changes, the cycle gets stronger.
The gap between who you are during the day and who you become at night keeps growing.
You start to question your discipline. You start to wonder why you can succeed everywhere else but not here.
Over time, it stops feeling temporary and starts feeling personal.
THE REAL ANSWER
This Is Not About Willpower
When your brain is depleted from constant output, it looks for fast relief. That’s why wine and snacks start to feel automatic at night.
The answer is not trying harder. It’s changing what’s driving the behavior.
Once you understand the loop, you can stop running on autopilot and start interrupting the pattern before it takes over.
NOT
willpower.
Your brain is running a pattern — and patterns can be interrupted, changed, and rewired for good.
FREE ASSESSMENT
What's Driving Your Nighttime Wine & Snack Cravings?
Pinpoint why you lose control at night — in 2 minutes.
YOUR GUIDE
There’s a Reason This Feels So Hard
I know how frustrating it is to feel in control all day and lose it at night. Most high-achieving women are not lacking discipline. Their brain is running a pattern they don’t see.
As a licensed naturopathic doctor who focuses on stress-triggered behaviors, I help women identify what’s driving the nightly urge, interrupt the loop, and change the pattern in a way that actually lasts.
Dr. Stacey Richards
Licensed Naturopathic Doctor · Stress-Triggered Behavior Specialist
The Path Forward
You’re 3 Steps Away from Ending the Nightly Cycle
Understand why you lose control at night
Stop the nightly autopilot pattern
End nightly cravings for good
The Program
Introducing The After Hours Reset
The After Hours Reset is a focused private program for high-achieving women who are done repeating the same nighttime pattern with wine and snacks.
We’ll identify what’s actually driving the pattern, interrupt the cycle in real time, and create a lasting shift in how you respond at night.
This is not general wellness coaching. It is a direct, high-level solution for a specific problem that keeps happening at the same time, in the same way, for a reason.
Inside the program, you will:
Identify what’s actually driving the nightly urge
Stop the wine and snacking cycle before it starts
Wake up feeling clearer, lighter, and more in control
Protect your energy, focus, and performance the next day
CLIENT RESULTS
What Happens When the Cycle Ends
I used to tell myself every night would be different. It never was. Within weeks, I stopped reaching for wine automatically. I feel like myself again.
I couldn’t understand why I had so much control everywhere else. Now I do — and I do not feel pulled into the same habits anymore.
The biggest shift was realizing this was not about willpower. Once that changed, everything changed.
READY TO END THE CYCLE?
You Dont’t Have to End theDay This Way
If you’re ready to understand what’s driving the nightly pattern and finally change it, book a call and let’s talk about the next step.
Private. Personalized. No pressure.
Dr. Stacey Richards, ND | © 2026 All Rights Reserved