For every woman wanting more ease and control in her life…
Stress-Triggered Behaviors End Here.
Welcome
Welcome
I’m Dr Stacey Richards, a licensed naturopathic doctor, with a primary focus in stress triggered behaviors, and creator of The SMRT Method. I’m dedicated to helping you end the battle with temptation, so you can feel at ease with your choices and regain vibrant health and energy in your body and mind.
So, what exactly are stress-triggered behaviors?
Most women can relate to feeling stressed overwhelmed out don’t realize that the emotional experience of stress can translate to disrupted hormones in the brain-creating a frustrating cycle of bad habits and self-sabotaging behaviors.
Here are some ways that stress-triggered behaviors can manifest:
Caving into food or sugar cravings
Pouring just one more glass of wine
Gambling after telling yourself you wouldn't
Hitting the snooze button instead of heading to your workout
Tossing and turning with sleepless nights
Dragging through the day feeling drained
Feeling moody and snapping at loved ones
Gaining weight struggling with unexplained symptoms
Ready for the good news?
You can end stress-triggered behaviors when we correct the hormonal imbalances driving them.
Ways We Can Work Together
The 5-Week Stress Reset
It isn’t about eliminating stress, It’s about stress in a more helpful and balanced way. This online course empowers you with the latest techniques to optimize your body’s stress resilience through Dr. Richard’s Foundational 5
1:1 Transformational Care
Stress can disrupt everything from brain function to sex hormones to gut health. With advanced testing and a customized plan, We can correct what’s driving stress-triggered behaviors and health struggles. This highly personalized program guides you through Dr. Richard’s SMRT Method to regain your vibrant health and find your flow state.
Free Masterclass
The truth is WLL POWER is not enough. We all start off with great intentions. The GOAL: Get your health or life on track. You plan to apply all these great lifestyle changes – you wake up at 5 am head to the gym/yoga; fasting; avoid sugar, alcohol, smoking and any other habits that will help us get to our goals. Suddenly, life happens, and you find yourself with a bag of cookies or a bottle of wine or yelling at your loved ones. When the dust settles you wonder what went wrong because you were on top of it then suddenly you are not. All your good intentions went out the window. You are now upset at yourself, cranky and still not where you see your health. Many of us have been there. This MASTERCLASS will break this all down and teach you everything you need to know about breaking this cycle to live the life you truly DESERVE. Break the pattern to find EASE and in CONTROL of your LIFE.
Free Self Assessment & Guide!
What Your Stress Type Says About You
Did you know that stress-triggered behaviors are often a form of self-therapy?
Take this assessment to discover your stress type. Then next time you feel triggered, you’ll know exactly what to do that will be helpful instead of harmful.
What people are saying
Patti Jones
I have been looking for some time for a Naturopath that I connected and felt comfortable. Right from the outset Dr. Richards made me feel like I was at the right place. She took her time to go over any of my questions and brought to light things I hadn't even connected with my health.I am grateful to have found her and look forward to the journey with her to get my health back
Crawford Girl
Dr. Stacey is an angel. She listens and takes the time to figure out what you need. She's also incredibly knowledgeable and skilled and has helped us where no other doctor could.
Porcia Badu
"I would highly recommend Dr. Stacey Richards because she is..."extremely friendly, supportive and professionally good at her job. I thank God for meeting her everyday; she's very down to earth and makes her client feels well appreciate beforethey leave.
Mg Platt
My experience visiting Dr.Richards she is like a healer she is caring and very positive the awesome staff the atmosphere is worth my visit, thank you all for God bless preventive medicine.
Marissa Verardo
Dr. Stacey Richards is absolutely amazing! She goes above and beyond to help make you feel comfortable and taken care of. There is absolutely no judgement of any kind from her and have always felt like I could be completely honest. Best professional advice I've ever received. I completely trust my health in her hands!
Debbie
The entire clinic is very inviting and Dr Richards is incredibly approachable about absolutely anything. I'm very lucky to have found her. Thank you.